A month ago I began physical training at F45 and am hooked! There is a gym a few blocks from my home and there is likely one near you as well as there are 40 in the DC area. Each F45 workout is a unique, 45-minute program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life. The workouts are in group settings with people of all different fitness levels. I feel so much better even after just one month. If you’re interested in trying it, let me know and I’ll get you a guest pass. You’ll love it too! www.F45Training.com